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ABOUT THE PRACTICE

Nicole Craddock Physiotherapy provides individualized, patient-centred care based on optimizing movement, improving performance and restoring function. We are passionate about what we do and pride ourselves on our dynamic, forward thinking approach for every individual.

Our practice is focused on sports-related injuries and management, neuromusculoskeletal and orthopaedic conditions and rehabilitation and exercise.

Initial consultations are 45 -60 minutes long. Payment is to be made up front on the day and may be claimed back from medical aid thereafter. We offer affordable pricing ranging from R780 for an initial and R730 for a follow up appointment, excluding any strapping or the provision of therabands.

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SERVICES OFFERED

Nicole Craddock Physiotherapy offers a wide range of services from treating common neuromusculoskeletal-related conditions (such as back, neck, shoulder, hip, knee and ankle pain) to sports-related injuries and management as well as post-operative care and return to full function.

Physiotherapy

NMS AND ORTHOPAEDIC PHYSIOTHERAPY

We treat a wide variety of muscle, tendon, joint, bone and nerve-related conditions across all the joints of the body. We also help with pre-operative and pos-operative recovery.

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EXERCISE-BASED REHABILITATION

This includes regaining joint range of motion, muscle strengthening and endurance, balance and agility work as well as plyometrics retraining through exercise therapy in the hope of returning patients to their previous level of functioning.

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SPORTS INJURY MANAGEMENT

A thorough assessment of any sports-related condition will be conducted followed by an individualised approach to rehab and treatment to minimise the risk of further injury and maximise performance.

Sports Injury

POST-OPERATIVE REHABILITATION

Rehabilitation post-operatively (out of hospital) to help return our patients to their highest level of functioning. This includes gait retraining, improving range of motion and strength as well as balance and endurance retraining.

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MANUAL THERAPY, DRY NEEDLING AND STRAPPING

This includes myofasical release, trigger point therapy, spinal and peripheral joint mobs, dry needling and strapping.

Exercise Bands

RUNNING COACHING/TRAINING

For new or experienced runners who are either wanting to follow a structured training programme in preparation for a race; or to improve their current level of running/fitness then this is for you.

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CAPE DANCE INJURY CENTRE

Our clinic is dedicated to providing specialized physiotherapy services tailored to the specific needs of each and every individual dancer. We strive to not only address injuries but also foster a proactive approach to injury prevention, ensuring that dancers can continue to express themselves through movement with confidence and resilience. At the Cape Dance Injury Clinic, we are committed to supporting dancers of all levels and genres, promoting their well-being and longevity in the pursuit of artistic excellence.

Pilates

PILATES

Pilates is a form of low-impact exercise aimed at strengthening the entire body. It works specifically at the level of the core but also includes exercises to strengthen the upper and lower limbs as well as improved mobility and flexibility through the body.

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CONTACT ME

22 Adelaar Street Kirstenhof, Cape Town 7945
AND
Regent Park, Westlake Business Park, 10 Bell Cres, Westlake, Cape Town, 7945

0687815854

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